Sometimes you need to reflect because if you don't take that time to reflect, something really big may pass by you and you don't even know it! For example, I was sharing my day with another person and I was very proud of a milestone....
I threw a kid's birthday party with a healthy focus for me... meaning, none of my trigger foods were at our table. Frosting is my weakness and the evil spirits tried hard to bring the frosted cake through my doors...but they did not prevail. I provided an ice cream cake and a platter of fruit. I passed on the cake and had 2nds on the fruit. But here is the secret..I had no problem saying no to the cake. I didn't feel like I was on a diet, I just felt it would not contribute to my happiness. And again, I provided a great service to my family by not offering crap to eat.
So what is the other milestone?
As I was sharing I realized my lunch was a milestone. My bosses wife cooked lasagna and garlic bread....very good food to my taste buds!! I had a portion and was done. I did not keep eating and I did not have a portion the size of my plate!
So congrats Ann on your milestones!!
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